Summary

The state of our health should play a very important role in our lives. That is why we should decide today to take extra protection in the form of proper supplementation. We are convinced that you will find our article helpful in making the right choice. Take care of yourself today and provide support for your body.

Detox - what you need to know about it

Scientists have been stressing for some time now that we must focus on protecting our bodies. A diet based on highly processed products and stimulants has a negative impact on our health, causing a loss of energy, headaches, problems with concentration, sleep and allergies. An increasing part of our society decides to apply a treatment purifying the organism. A proper diet, proper hydration, juices or body cleansing tablets are helpful for effective detoxification.

Most importantly, we need to ensure our safety. Therefore, people with gastrointestinal problems, urinary problems, or chronic illnesses should consult their health care provider beforehand. A similar situation applies to children, teenagers, the elderly and pregnant women.

Proper diet

First of all, we should include more vegetables, fruit and water in our diet, which are conducive to cleansing the body of various toxins. It is a well-known fact that fruit and vegetables are often used in cleansing and slimming diets, ensuring positive effects. This is the result of the large amount of minerals, vitamins and fibre contained in them. Introduce some modifications to your diet and find out that a healthy diet improves the appearance of your skin, immunity, daily mood, also influences more energy and better vitality. Also check the description of the products you choose in the shop because, for example, many food products contain monosodium glutamate. Generally speaking, this is a flavour enhancer, which can increase headaches or allergic reactions in the form of rashes.

However, it is not advisable to follow too restrictive diets to cleanse the body. This process should take place gradually, not abruptly. It is important because such an extreme diet may contribute to the removal of minerals and vitamins needed for the proper functioning of the body.

How to start a detox?

First of all, we need to focus on modifying our diet to eliminate all fillers and softeners. As we have already mentioned, we need to enrich our diet with more fruit and vegetables. The consumption of fruit and vegetable juices is permitted but preferably without sugar content. Beetroot, cabbage, celery or apples and lemon deserve special attention. Cocktails for cleansing prepared on the basis of spinach, cucumbers, tomatoes, basil, parsley, beets, ginger, turmeric, apples, kale, lemon are very popular. Also try to replace wheat products with whole grains. We should definitely give up alcohol, energy drinks and sweetened fizzy drinks.

Adequate hydration

Whether on a cleansing diet or not, we need to ensure that we get enough water into the body. It is recommended to provide about 2-3 litres of water daily. Lack of adequate hydration also causes problems with the skin as it becomes more dry and loses its elasticity. Furthermore, by ensuring adequate water throughout the day, we minimise the risk of weakness that occurs when the body becomes dehydrated.

Introduce herbal products into the diet

Studies have shown that the use of various types of herbs and spices contributes significantly to cleansing the body of toxins. Aloe vera juices, kale juice and sauerkraut juice have recently gained popularity. Ground thistle seeds are also helpful as they have a beneficial effect on the condition of our liver. Furthermore, cleansing teas prepared on the basis of nettle, horsetail, dandelion or purgative plants are also very effective. Herbal mixtures with diuretic properties, such as the aforementioned dandelion, nettle or pansy, are particularly recommended. It is also worth mentioning wild pansy which supports the condition of the skin and influences the rate of toxin removal. It goes without saying that green tea has a beneficial effect on the condition of our organism. It is recommended in slimming cures as a strong antioxidant.

Physical activity

Positive effects during the detoxification of the body are also ensured by an appropriate amount of exercise, which has a positive impact on our health and general well-being. The additional portion of movement accelerates the removal of toxins, improves our condition and provides an additional portion of energy and endorphins. Movement improves metabolism and burns extra calories. However, we must keep in mind moderation so as not to exhaust the body and cause extreme weakness. If you are not a fan of physical activity, try to go for walks more often, or take the stairs instead of taking the lift. Even the smallest amount of exercise will have a beneficial effect on the detoxification process. You can also take advantage of the opportunities offered by aqua aerobics, body shaping exercises or Nordic walking.

Cleansing diet - for whom and where to start?

Who should benefit from a cleansing diet?

Cleansing the body is a very important issue for representatives of both sexes at any age. The task of the detoxification process is to remove unnecessary and harmful products of metabolism, heavy metals and toxins from the body, thus supporting the body's natural cleansing mechanisms. The cleansing diet focuses mainly on those organs that are involved in the inactivation of toxins and their removal from our body. These include the kidneys, liver and large intestine. A cleansing diet is important because its task is to remove harmful substances before they are absorbed into the blood and skin.

This diet is mainly aimed at people who smoke cigarettes, drink alcohol or large amounts of coffee and black tea. In addition, detoxification of the body is also advisable for people with intensive and stressful lifestyles or with an irregular diet. Are you wondering why exactly this group should benefit from cleansing diets? It is because in the case of these people, through the use of stimulants, there is a strong strain on the organism, which leads to its excessive weakening.

At the same time, it is worth noting that the cleansing diet outside the designated group can be used by anyone if there are no contraindications to its use. This solution effectively helps detoxify the body and cleanse it of toxins while restoring balance and immunity. Cleansing diets are also an excellent form of slimming diet, which lead to an attractive appearance, higher self-esteem and better mood. If you have digestive disorders, eat a lot of highly processed food, or even gain excessive weight, a cleansing diet should help you solve many problems and cleanse your body of various types of toxins. Among the signals sent by a body there is irritability, fatigue, lack of energy, or brittle nails, skin problems and falling hair.

It is also worth noting that detox diets are used for people with liver diseases. It is a very important organ in our body, therefore we should not neglect it and through an appropriate diet properly regenerate it. There is a large group of people at risk of liver disease, including those with a taste for fatty and sugary foods. If you are not keen on physical activity but you take medication, often drink alcohol or smoke cigarettes, you should also benefit from a cleansing diet. In addition, a detox is often recommended for overweight people to facilitate their weight loss process and remove unnecessary substances from the body.

Research has shown that a body detox is also indicated for healthy people, for whom cleansing can be a prelude to healthy eating and an improved lifestyle. Detoxing the body is not recommended for people with chronic illnesses, which include diabetes, kidney disease, heart diseas, or gastrointestinal disorders, among others. Cleansing diets are discouraged for pregnant women, children, adolescents and the elderly.

How to start a cleansing diet?

Research shows that a significant proportion of harmful substances enter the body with the food we eat. It is therefore not surprising that it is recommended to start the detox of the body with a short starvation, so that our digestive system gets some rest and expels the accumulated food contents. We need to make the person aware that in empty intestines the regeneration of epithelium takes place faster. It is also recommended to eat foods that have strong cleansing properties and bind toxins and heavy metals, allowing them to be expelled from the body.

A cleansing diet should be selected on an individual basis taking into account his or her health status. Such a diet should include products that act as antioxidants. They should bind free oxygen radicals and prevent cell damage. Remember to provide with the diet compounds that bind heavy metals and help remove them from the body.

Remember also to keep your body properly hydrated by drinking at least 2 litres of water a day. Increasing the amount of fluids you drink makes the kidneys work faster and filters the blood intensely, removing toxins from it. This is followed by the excretion of toxins in the urine. It is also worth mentioning that an adequately hydrated body also removes harmful substances more easily through the skin, together with sweat. What is more, it is recommended that a diet detoxifying the body should be based mainly on fresh and organic products. We should definitely avoid half-finished products and highly processed food. This will allow us to naturally cleanse the body of toxins and bring it into balance, strengthen immunity. It is advisable to choose products which have the ability to absorb heavy metals, chemical substances, as well as to remove deposits and burn the pathologically changed fat tissue.

A cleansing diet can also be supported by the use of high quality dietary supplements. Their function is to support the work of organs and natural antioxidants, which help to inactivate toxins. Looking at the wide selection of dietary supplements for cleansing, we are convinced that everyone interested in this kind of solution will find something for themselves.

Juice diet for cleansing the body

What is the juice diet?

Recently, the juice diet has gained a large number of followers. Its task is to support the cleansing process from toxins and unnecessary products of metabolism. Toxins attacking our body include pesticides, preservatives and food additives as well as heavy metals. Detoxification of the body is very important because it helps to combat many problems which include lack of energy, persistent fatigue as well as digestive problems or skin problems. The juice diet is one of the ways of cleansing the body from toxins, which consists in replacing solid meals with vegetable and fruit juices. The form of juices influences the acceleration of the digestion process, which also lead to the penetration of nutrients into the body. Juice therapy also helps to reduce excess weight. The constantly growing interest in the juice diet is a result of the fact that it is available in many variants, thanks to which it can be adapted to one's own possibilities and expectations as they include 1-day, 3-day and one-week diets.

The juice diet is not recommended for people who have chronic diseases, carbohydrate tolerance disorders; e.g. diabetes, insulin resistance, reactive hypoglycaemia; hypertension treated with drugs. Pregnancy and lactation period is also a contraindication. At the same time, it is worth noting that the juice detox should not be used by people leading intensive lifestyles, doing hard physical work. Moreover, the detox should not be used by children and adolescents as well as elderly people.

How do I prepare for juice therapy?

Before embarking on a juice diet, we should read tips on how to properly prepare for the whole therapy. This is important because proper preparation will help us limit the shock we may feel as a result of changing our eating habits. First of all, we should give up unhealthy food and fast food snacks. The next step is to eliminate meat, dairy products, bread, alcohol and sugary drinks from your diet. Replace these products with raw, cooked or pickled vegetables and fruits. We realise that giving up coffee and black tea may be difficult, but it will be necessary to achieve satisfactory results. Replace coffee with a glass of warm water with lemon, a little cinnamon, ginger and Cayenne pepper. This type of infusion is particularly recommended during a cleansing diet as it provides the body with the right portion of energy, stimulates, while warming up and improving the metabolic process. Experts advise against physical activity during the juice treatment.

What effects does a juice diet have?

The juice diet is a popular choice and is also recommended for healthy adults without contraindications. The juice diet should not be followed for more than a week in order not to lead to nutritional deficiencies. It is recommended to eat 5-6 meals a day consisting of unsweetened vegetable and fruit juices. After this time we can count on purification of the organism, improvement of vitality and well-being, better immunity, improvement of the condition of the skin, nails and hair. Moreover, the juice diet is very helpful in changing eating habits, which also leads to getting rid of excess weight. It is possible because metabolism and digestion improve and intestinal peristalsis is stimulated. The process of cleansing the body of toxins is fundamental in reducing the feeling of tiredness and regulating the work of the digestive system. In addition, the juice diet strengthens the immune system and reduces sleep problems.

Juice diet - indications

During the week of the fruit and vegetable juice diet, we should concentrate on using plenty of vegetables, especially leafy greens. Sweet fruit juices should be chosen as a breakfast suggestion. Subsequent meals should be based on vegetables, as they are lower in calories. Juices can be enriched with many herbs and spices, among which mint, basil, thyme, cumin, turmeric, or nutmeg are particularly recommended.

Preparing for the end of the juice diet

We must also realise that, just as the use of a fruit and vegetable juice diet is of fundamental importance in cleansing the body, we must not forget to gradually accustom the body to solid food. We should not return to previous eating habits, but rather diversify our diet step by step. In the initial stage, it is recommended to include raw and cooked vegetables in the diet, and then bread, eggs and yoghurt. Only a few days after completing the juice diet, you can start eating easily digestible meats and fish.

Healing hunger as a purification of the body

Cleansing fasts have been popular for many years as an effective aid in detoxifying our body of unnecessary products of metabolism, deposits in the intestines and vessels. It has been proven that a hunger strike also has a significant influence on improving the look of our skin, reducing cellulite, and most importantly, our mood and self-confidence. Although this solution is willingly chosen, it should not be used by chronically ill, weakened people, children, adolescents and pregnant or breastfeeding women. A hunger strike consists of voluntary abstaining from food, sometimes also of water, for a specific period of time in order to cleanse the body, to get rid of excessive kilograms and improve one's own well-being.

Preparing for a cleansing fast

As far as fast and safe cleansing is concerned, people need to be prepareed for it properly. Taking care for our safety, we should consult a doctor beforehand and perform necessary examinations, such as blood morphology to exclude anaemia, ECG, because fasting puts a significant strain on the heart. The doctor should also order kidney tests or uric acid levels. The next step will be to modify your current diet by eliminating meat, reducing portions and calorie intake. It will be necessary to eliminate all stimulants, e.g. alcohol and cigarettes. Just before the starvation itself, try to eat only vegetables and fruit, not forgetting about adequate hydration with still water.

What is a cleansing fast?

A cleansing hunger strike involves several stages.

First stage - During the first 2-3 days the body adapts itself to the lack of food. It is accompanied by a constant feeling of hunger, irritation at the sight of food and general malaise. This period favours the breakdown of glycogen in the liver, removal of excess water and sodium from the body.

The second stage is the breakdown of adipose tissue, where all toxins accumulate. We will be no stranger to weakness, headaches and nausea, our skin and mucous membranes become dry and grey and our mouth starts to smell bad. However, there is positive news because we stop feeling hungry.

The third stage of the cleansing fast is the adaptation of the organism. The length of this stage is an individual matter, as it depends on the amount of our fat tissue. It is associated with weight loss and improvement of the body's resistance and removal of used cells. This stage ends with the appearance of a feeling of hunger.

It is extremely important to return to eating because the success of the whole cleansing depends on it. We cannot lead to consumption of calorie-dense food because then the yo-yo effect may appear and it will destroy all our huge efforts. At the same time, we must realise that only by changing our eating habits we can guarantee long-term maintenance of the results. The success of the whole treatment will largely depend on our commitment, self-discipline and patience. We are convinced that after a few days of the cleansing fast every participant will feel its positive effects on the body.

Which diseases can be cured by starvation?

Fasting is increasingly being used for therapeutic purposes, particularly in the case of diseases resulting from poor nutrition. These include atherosclerosis and related diseases. Even a short, one or two day hunger strike helps with inflammations, pains of various origin, digestive disorders, swelling and shortness of breath. Starvation can also be used to cure coronary artery disease, hypertension, pre-heart attack states, anaemia or constipation.

Starvation and its dangers

We must be aware that inadequate preparation for a cleansing fast may cause more harm than good. Too radical limitation of food intake may contribute to water-electrolyte disturbances, fainting, headaches, weakness as well as a decrease in immunity. We must also be prepared to lose muscle tissue. At the same time, it is worth noting that a few days of fasting should not have negative consequences, provided that our health condition is not in doubt. It should not be used in the case of people with chronic diseases because it may lead to a negative impact on the organism.

What do you need to know about the bowel cleansing diet?

The intestinal cleansing diet is similar to the detox diet, but its assumption is to get rid of excess weight while cleansing the intestines of toxins and metabolic products. This type of diet restores the proper functioning of the body and improves our mood and general health. Neglecting this important matter, which is cleansing of the organism, may lead to many illnesses, among which we can distinguish colitis, colorectal cancer, arthritis, disorders of the cardiovascular and nervous systems, as well as changes in the oral cavity, e.g. bad breath, plaque on the tongue, tartar.

Who should benefit from a bowel cleansing diet?

The intestinal cleansing diet is recommended in particular to people who suffer from ailments indicating the existence of faecal deposits. This includes such ailments as constipation, diarrhoea, acne and pimples, infections, headaches, malaise, sleep disorders as well as general lack of energy and weakness. Toxins are released from the metabolic residue in the intestines, which in turn poison our body and adversely affect the health and work of many organs and systems. Intestinal dysfunctions may lead to deterioration of absorption of nutrients, weakened immunity or deterioration of physical and mental condition. The intestinal cleansing diet is dedicated to people who wish to improve their health while reducing body weight.

Bowel cleansing diet - recommendations

A bowel cleansing treatment should be based on the use of products rich in fibre. Therefore, doctors recommend eating plenty of vegetables, fruit and herbs. It is also advisable to limit the consumption of fatty and fried food, sweets as well as highly processed food. If we decide to follow a bowel cleansing diet, we need to remember about proper hydration of the body, we should drink 2-3 litres of still water daily. At the same time, we emphasise that such a diet should not, however, last longer than three days. Peppers, courgettes, lettuce and tomatoes as well as apples and citrus fruit deserve special mention among vegetables with gut. It is also worth introducing dried fruit into the diet which facilitates bowel movements as well as the removal of unnecessary products of metabolism from the body. It has been observed that drinking water with lemon juice in the morning improves intestinal peristalsis and deacidifies the body. Infusions prepared on the basis of such herbs as mint, fennel, dandelion and ginger infusion, which additionally accelerates metabolic processes are also beneficial.

In summary, it is recommended to:

• introduce high-fibre foods, raw vegetables and fruit into the diet,
• drink 2-3 litres of water a day,
• avoid the consumption of products containing preservatives, artificial colourings,
• limit the consumption of fried and grilled dishes,
• consume seeds that improve intestinal peristalsis (i.e. psyllium seed, chia seeds),
• introduce more physical activity into your lifestyle.

Replacing one meal with fresh fruit and vegetable juice for a period of time can have beneficial effects. For this purpose, we should choose seasonal fruit and vegetables so that the maximum amount of vitamins and minerals is supplied to the body.

Examples of bowel cleansing diets

• cleansing the intestines with bonny clabber - the only meal of the day is bonny clabber. It is recommended to drink a glass of bonny clabber every hour. During the day we should drink maximum 2 litres of it. The diet lasts one day.
• Apple diet - eat only apples throughout the day. The suggested amount is about 2 kg. The diet should last up to 3 days.
• vegetable diet - about 2 kg of raw vegetables are eaten throughout the day. The most nutritious vegetables include carrots, peppers, lettuce, cabbage, courgettes, tomatoes and cucumbers. The diet should last up to 3 days.

In conclusion, doctors and specialists emphasise that the only safe and effective ways to cleanse the intestines are a balanced diet, appropriate amounts of drunk water and herbal infusions. We must not forget about physical activity, which has a significant impact on accelerating the metabolism in the body. We must be aware that intestinal malfunction contributes to the slowing down of metabolic processes, which results in weight gain despite the consumption of the same amount of calories.